Mindfulness: It’s Not What You Think


There is a pervasive misunderstanding, that mindfulness is about stopping our thoughts (good luck), and that enlightenment is the promise of a life without pain.  Holding these beliefs both hinders our access to the benefits of mindfulness (because it points us in the wrong direction) and sets us up for a deep disappointment.  But a great beauty comes from seeing that mindfulness is nothing more than making space for what is ~ right here, right now.  When we learn to invite ourselves into the present, without expectation or demand that this moment be any different than it is, then we bring ourselves closer to the possibility of true rest.  Rest from all of our seeking.  Rest from our constant striving. Rest from our lifelong arguments with God.  And resting into an inner spaciousness that is big enough to hold anything that life brings our way.

♥ ♥ ♥

Rafia Rebeck, MEd, MA, LPC, is trained in the Hakomi Method of Psychotherapy. She offers a warm, sincere, and safe approach for those who seek personal transformation through mindfulness. Please feel welcome to get in touch by contacting rafiarebeck@gmail.com.  If this blog postcard was meaningful for you, please feel free to share it with others who may benefit.