In this moment . . .
. . . a young man sweeping.
. . . college girls leaning, talking, texting.
. . . static rat-tat-tat of a recorded drum beat.
. . . man clears his throat, sips his latte.
. . . door opens, door closes.
. . . my hand on a cool glass.
. . . confused mind, looking for answer, words, meaning.
. . . gentle thwacking: flip-flop, flip-flop, flip-flop.
. . . soft breeze kisses shoulders, hair.
. . . the musical lilt of voices nearby.
. . . dog collar jingles . . . Rufus howls.
Each moment passing, replaced by the next.
Now this moment.
Now . . .
♥ ♥ ♥
Rafia Rebeck, MEd, MA, LPCC, is trained in the Hakomi Method of Psychotherapy. She offers a warm, sincere, and safe approach for those who seek personal transformation through mindfulness. Please feel welcome to get in touch by contacting firstname.lastname@example.org. If this blog postcard was meaningful for you, please feel free to share it with others who may benefit.